So it seems that every time you turn on the TV you hear about it. You go to your local pharmacy or even to the big department stores and the shot is available, No prescription necessary any more. A doctor doesn't have to administer it even. That makes me raise an eyebrow. The best defense however is getting enough rest, balanced diet , less stress and more relaxation and plenty of hand washing. A massage wouldn't hurt either . Come in for a visit and feel good.

Be well

Nicky Fader LMT